The Ayurveda Detox

n a busy and polluted world, our physical and mental systems inevitably accumulate toxins, causing deterioration in our bodily functions. This guide introduces the system of Ayurveda, analyses our individual constitutions and needs, presents the doshas (kapha, pitta and vata) and examines the importance of our digestion for eliminating toxins. Following this vital information, the book moves on to mental and physical detox plans and routines, recipes and home remedies. The plans increase in strength from daily detoxes to the signature detox of Ayurveda: Panchakarma.