Yoga: Your Home Practice Companion

£16.99

Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga. Combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, dietary advice and recipes, this is a complete practice and lifestyle guide for students of all abilities, written by the experts from the world-renowned Sivananda Yoga Vedana Centre.

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  • Author: DK
  • Publisher: Dorling Kindersley Publishers
  • Format: Hardback
  • Publication Date: 01/03/2018
  • ISBN: 9780241323632
  • B-Code: B040497
  • Illustrated: Full colour
  • Pages: 256
  • Dimensions: 239x203mm
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